Herbed Garlic Butter

Seen here served on another of those t-bone steaks I previously mentioned I had found on sale.

T-Bone with Herbed Garlic Butter 091915

Another way to up our fat intake. Make ahead and store in the refrigerator for a delicious and versatile way to pump up the fat to get and stay in ketosis. I’m keeping the list of ingredients non-specific because the sky is literally the limit — make however much you need/want to have ready to go, and flavor with amounts of garlic and your choice of herbs to your taste/whatever you have on hand.

Herbed Garlic Butter


Place butter in a mixing bowl and cover with plastic; let it sit out until soft. Add garlic and herbs; stir them into butter until worked evenly through.

Spoon butter mixture onto waxed paper or plastic wrap and shaped it into a log about 2″ in diameter. Seal ends and refrigerate until use. Once butter is firm, cut a slice and place it on hot meat (or veggie) just before serving.


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