Low Carb Oven Fried Chicken

I’ve been wanting to try this for a while…the only disappointment after having it for dinner last night was that I hadn’t done so sooner!

Oven Fried Chicken

Low Carb Oven Fried Chicken

  • Servings: 4-6
  • Time: 1hr 30mins
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Ingredients:

8-12 pieces of dark meat chicken (thighs and/or drumsticks)
2 eggs
3 cups ground pork rinds
2 teaspoons onion powder
1 teaspoon garlic powder
2 teaspoons paprika
2 teaspoons black pepper
2 tablespoons dried parsley
4 tablespoon butter

Directions:

Preheat oven to 375 degrees.

  1. Rinse and pat chicken pieces dry.
  2. Whisk eggs in a bowl that will allow you to easily dip chicken pieces.
  3. In a sealable plastic bag combine pork rinds, onion powder, garlic powder, paprika, black pepper and parsley; seal and shake well to mix seasonings well.
  4. Thoroughly dip one piece of chicken in egg wash, being sure to coat all surfaces.
  5. Place chicken piece in seasoning bag, seal, and shake until well and evenly coated; remove from bag and set aside.
  6. Repeat until all chicken is breaded.
  7. Put butter in a pan large enough to accommodate chicken comfortable; place pan in oven until butter melts.
  8. Arrange breaded chicken pieces in pan and bake for 45-50 minutes, or until temperature of largest piece reaches at least 165 degrees and crust is golden brown and crispy.

source: Vida con Carne

TIP: If it makes life easier, chicken can be breaded in advance and stored in refrigerator until ready to bake. I did this myself yesterday — got it ready to go mid-morning, then waited until mid-afternoon when Brian came home from work to bake it. I took it out of the refrigerator and let it sit at room temperature while I took about 10 minutes to heat the oven.

Butter & Herb Roasted Chicken

Our latest point of dietary focus is making sure we get enough good animal fat in our meals — shooting for 80% of our caloric intake to come from fat. There aren’t many cuts of meat that provide that much on their own, so we are delving into which cuts have the highest fat as well as ways to add fat as necessary.

Butter Roasted Herb Chicken 091615

Last night we had chicken quarters on the menu, so I seasons with a little salt, some freshly ground black pepper, and dried oregano & parsley. I topped with pats of unsalted butter and roasted at 375 degrees for an hour.

Once they were cooked through, with crispy, golden skin, I topped with an additional slice of Kerrygold butter (the good stuff!).